I must say, I also do specific exercises for a healthy rotator cuff and shoulder and am staying away from pressing heavy weight over my shoulders.

Nonoperative treatment using a physical therapy protocol is effective for treating atraumatic full-thickness rotator cuff tears in nearly all cases.

Published results showed rotator cuff rehabilitation exercises supervised by a physical therapist in the clinic may more effectively reduce pain and improve range of motion vs. self-performed ...

In clinical research trials, physical therapy has been proven very successful in treating shoulder problems, especially for tendonitis/bursitis, impingement, and partial rotator cuff tears.

Percutaneous orthobiologic treatment may be an effective alternative to home exercise therapy for treatment of rotator cuff tears, according to results published in BMC Musculoskeletal Disorders ...

Rest, exercise can help rotator cuff injuriesMany times these injuries can be avoided by simply paying attention to posture, proper body mechanics, and by maintaining the balance of strength ...

A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

The rotator cuff tends to mystify many, probably due to the complexity of its composition and function. It’s often avoided in regular exercise routines and is even more rarely addressed by ...

The shoulder-dislocates exercise loosens up your rotator cuff muscles for overhead movements. Read about the benefits of the ...

If you think you have a rotator-cuff strain, for example, do an extra set of the shoulder-rotation exercise. Perform the strength exercises every other day.

RESISTANCE training, some of it job-specific, was successful in getting 90 percent of workers with severe rotator cuff injuries back to work, with the majority of the workers (75 percent) at their ...