These shoulder clicking exercises will strengthen the rotator cuff that provides stability to your shoulder joint. Regular stretching is also important.

Health and wellbeing expert, Carlos Rivas, says Injuries to the rotator cuff are the most common cause of shoulder pain and injury.

This may result in degenerative tears in the tendon. A sudden strong contraction, or a fall on the arm, could then even cause a large or complete rotator cuff tear.

What causes a rotator cuff tear? Torn rotator cuffs are all too common for those in midlife or older, as your tendons become weaker and less flexible over time due to wear and tear.

Treatment of rotator cuff tendonitis includes anti-inflammatory medicines, physical therapy exercises, and avoidance of inciting activities.

These three rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

Shoulder tendonitis is inflammation due to overuse of the bicep and rotator cuff tendons. The rotator cuff muscles incase the shoulder joint, and when they are injured, they swell.

For those of you who swing a golf club or a racket for exercise, here's a little information about shoulder and rotator cuff injuries. The shoulder area called the "rotator cuff" is comprised of three ...

A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

Most of the significant new findings center on the rotator cuff, a frequently neglected and often misunderstood group of muscles and tendons beneath the deltoid muscle. The four rotator cuff ...