This week, I’ll discuss the value of rotator cuff training and present a basic exercise designed to strengthen and stretch this important group of muscles.

These rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

These three rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

Rotator Cuff Stretch This sassy position stretches the rotator cuff. If you swim regularly, this is an important stretch to add to your fitness routine because a tight muscle can't properly do its ...

Strengthening the arm and shoulder as well as the rotator cuff tear through exercise can build muscle mass and create efficiency in your movements. This helps to reduce the stress you put on your ...

These shoulder clicking exercises will strengthen the rotator cuff that provides stability to your shoulder joint. Regular stretching is also important.

The shoulder-dislocates exercise loosens up your rotator cuff muscles for overhead movements. Read about the benefits of the ...

A: When people hear “rotator cuff injury,” they often think of baseball pitchers. But most people with rotator cuff injuries are like you and me. Gradual wear and tear from everyday activities ...

Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex joint. The post 5 Stretches and Exercises for Shoulder Pain appeared first on The Healthy.