A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

The shoulder-dislocates exercise loosens up your rotator cuff muscles for overhead movements. Read about the benefits of the ...

Way back in the '90s, I remember sitting in a kinesiology class, learning about the rotator cuff for the first time. The whole structure seemed wildly complex, with four different muscles acting ...

These shoulder clicking exercises will strengthen the rotator cuff that provides stability to your shoulder joint. Regular stretching is also important.

These three rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

This week, I'll share a little more detail on the rotator cuff, and introduce an exercise that should help to strengthen the muscles around it.

These rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

Percutaneous orthobiologic treatment may be an effective alternative to home exercise therapy for treatment of rotator cuff tears, according to results published in BMC Musculoskeletal Disorders ...

Keep your shoulders strong: Simple rotator cuff strengthening exercises can be performed with just a small dumbbell or a set of exercise bands.

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...