Way back in the '90s, I remember sitting in a kinesiology class, learning about the rotator cuff for the first time. The whole structure seemed wildly complex, with four different muscles acting ...

This week, I'll share a little more detail on the rotator cuff, and introduce an exercise that should help to strengthen the muscles around it.

That's why investing time in strengthening and caring for your rotator cuff isn't just for elite athletes; it's crucial for anyone who wants to enjoy an active life without limitations or ...

These rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

Rotator cuff pain is common, but these tiny muscles are often overpowered by the larger muscles in the shoulders. Follow Cassy Vieth’s routine to gradually condition and improve rotator cuff ...

These three rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

These shoulder clicking exercises will strengthen the rotator cuff that provides stability to your shoulder joint. Regular stretching is also important.

A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

The American Academy of Orthopaedic Surgeons has issued an updated clinical practice guideline for the management of rotator cuff injuries, according to an Aug. 28 news release from the AAOS.  Here ...

Percutaneous orthobiologic treatment may be an effective alternative to home exercise therapy for treatment of rotator cuff tears, according to results published in BMC Musculoskeletal Disorders ...

Strengthen the Rotator Cuff "Men over 40 are particularly susceptible to rotator cuff tendinitis and subacromial bursitis, especially from repetitive overhead activity.