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Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff ...

Initial Post-Injury Management For shoulder injuries to heal, a thorough rotator cuff protocol is crucial. Right away rest and ice should be used to reduce strain and inflammation.

Poor posture, especially as related to your shoulders hunched forward, can also contribute to rotator cuff injury. As you get older, your risk of rotator cuff injury increases.

In this Woman's Doctor, the topic is how shoulder pain can be debilitating. In some cases, it can lead to rotator cuff surgery.

This option works even if the entire rotator cuff is damaged and is especially helpful for older adults or those with arthritis. It offers a high chance of pain relief and improved function.

These three rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

Subacromial balloon spacer Another new treatment modality for massive rotator cuff tears is the subacromial balloon spacer (InSpace, Stryker), which was approved by the FDA in August 2021.