Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff ...

Rotator cuff exercises are proven to heal injuries, so we caught up with a PT to tell us the best ones, how to do them, and the benefits, to ease shoulder pain.

Health and wellbeing expert, Carlos Rivas, says Injuries to the rotator cuff are the most common cause of shoulder pain and injury.

My patients with rotator cuff injuries have always been amazed by how many daily activities require a pain-free shoulder. Fortunately, after some weeks of discomfort, their shoulders become pain ...

These shoulder clicking exercises will strengthen the rotator cuff that provides stability to your shoulder joint. Regular stretching is also important.

I must say, I also do specific exercises for a healthy rotator cuff and shoulder and am staying away from pressing heavy weight over my shoulders.

A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

Get started with these rotator cuff exercises. How to use this list: To avoid injury and keep all four rotator cuff muscles strong, try these simple, do-anywhere exercises.

These three rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

Percutaneous orthobiologic treatment may be an effective alternative to home exercise therapy for treatment of rotator cuff tears, according to results published in BMC Musculoskeletal Disorders.

Discussion Both the self-managed loaded exercise programme and usual physiotherapy treatment appear to be effective interventions for rotator cuff tendinopathy. But, this RCT does not provide ...

Pain on movement or sharp pain on lifting can indicate that you have a problem with the rotator cuff muscles, and/or their tendons.