I must say, I also do specific exercises for a healthy rotator cuff and shoulder and am staying away from pressing heavy weight over my shoulders.

Strengthening the arm and shoulder as well as the rotator cuff tear through exercise can build muscle mass and create efficiency in your movements. This helps to reduce the stress you put on your ...

These shoulder clicking exercises will strengthen the rotator cuff that provides stability to your shoulder joint. Regular stretching is also important.

If you're feeling achy in the shoulder, your rotator cuff could may be in need of some TLC. A physical therapist reveals the best exercises to help.

These three rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing stability to the shoulder complex. Given the relatively small size of these ...

These rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

This week, I'll share a little more detail on the rotator cuff, and introduce an exercise that should help to strengthen the muscles around it.

Exercise is great for your joints, but some common moves can worsen shoulder health. A physical therapist shares the worst exercises for your rotator cuff.

If you're feeling achy in the shoulder, your rotator cuff could may be in need of some TLC. A physical therapist reveals the best exercises to help.