Fortunately, it is possible to practice rotator cuff exercises that stretch and strengthen the muscles to relieve shoulder pain and reduce your chances of experiencing an injury.

These shoulder clicking exercises will strengthen the rotator cuff that provides stability to your shoulder joint. Regular stretching is also important.

Overhead press exercises, lateral raises and one-arm rows are just a few exercises that address one or more areas of the deltoid. Beyond that, specific rotator cuff exercises can also be beneficial.

These three rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

That's why investing time in strengthening and caring for your rotator cuff isn't just for elite athletes; it's crucial for anyone who wants to enjoy an active life without limitations or ...

These rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

4 Exercises to Strengthen And Stabilize The Rotator Cuff Side-Lying External Rotation Try this move to warm up for your next chest day.

A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

This week, I'll share a little more detail on the rotator cuff, and introduce an exercise that should help to strengthen the muscles around it.