These shoulder clicking exercises will strengthen the rotator cuff that provides stability to your shoulder joint. Regular stretching is also important.

The rotator cuff is a group of four muscles that stabilize the shoulder. When you injure your rotator cuff, you need to exercise it for full recovery.

Researchers have developed a python-tooth-inspired device as a supplement to current rotator cuff suture repair, and found that it nearly doubled repair strength. Their biomimetic approach ...