This technique of rock climbing refers to the shape of the rope as it is placed through your feet. In a J-Hook, the rope flows alongside your leg on the outside of the foot and under the right foot.

You may not have gym class anymore, but rope climbing can still be a good workout. And knowing how to climb a rope could be an invaluable skill in some emergency situations. Here are a few methods ...

The variety of different flexible climbing systems found in Levantine rock art, including stirrup ladders (1-2), ropes (3-7), and rope ladders (8).