This article explores various African movement styles that can be integrated into your fitness regimen for improved posture ...

Dance-inspired push-ups harness the fluidity of African dance to engage the chest muscles to the fullest. By adding rhythmic ...

In a nutshell, what is Linfit? Imagine combining the wisdom of conscious and rhythmic movement (that "traditional exercise" we all know at heart) with specific techniques designed to stimulate the ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like something is constantly pulling us in different directions. While relaxation ...