An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

(See her fitness routine here.) Her strength training approach focuses ... using only bodyweight for 15 reps. He also mixes ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The Daily Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions ...

Even people who know their way around a gym can feel the same. "The first time entering a new space can be daunting and it ...

Sarah Lindsay, a personal trainer to the stars, has shared the one machine that you should 'never' use at the gym if you want ...

As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without ...

The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen ...

By filling in an obsolete indoor pool, Variety made way for its newest gym outfitted with state-of-the-art Teraflex™ flooring ...