An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

(See her fitness routine here.) Her strength training approach focuses ... using only bodyweight for 15 reps. He also mixes ...

Fla., says President Biden should not be touching plastic army toy soldiers much less the nation's most elite warriors on ...

As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without ...

The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need ...

Sarah Lindsay, a personal trainer to the stars, has shared the one machine that you should 'never' use at the gym if you want ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

It’s accessible. Keeping up with exercise on vacation is tough, especially when the place you’re traveling to lacks a gym. A ...

By filling in an obsolete indoor pool, Variety made way for its newest gym outfitted with state-of-the-art Teraflex™ flooring ...

The emails started showing up on Aug. 1 into the inboxes of Missouri Department of Revenue officials, signaling growing ...