Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Discover how to make DIY stress balls and fidget toys, the ultimate stress-relief companions. This video showcases simple and fun projects to create personalized toys that help reduce anxiety and ...

Dr. Brian Licuanan, board-certified clinical psychologist, offers expert advice to ensuring good quality sleep over the ...

There are a lot of tips and tricks for falling asleep on the internet, but Certified Sleep Science Coach Claire Davies ...

Stress and anxiety are a sign of the sympathetic nervous system escalating into the fight-or-flight response. A 2024 report by the Mayo Clinic indicates that relaxation techniques can reduce the ...

Master the art of staying calm and stress-free this holiday season with stress-busting tips and self-care secrets that make ...

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...

As the holiday season unfolds, many struggle to balance work obligations with festive celebrations. Discover tips for ...