Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Discover how to make DIY stress balls and fidget toys, the ultimate stress-relief companions. This video showcases simple and fun projects to create personalized toys that help reduce anxiety and ...

[14] In this direction, relaxation techniques represent one of the most ... development of a relaxation response to counteract the stress response of anxiety. The relaxation response is defined ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Stress and anxiety are a sign of the sympathetic nervous system escalating into the fight-or-flight response. A 2024 report by the Mayo Clinic indicates that relaxation techniques can reduce the ...

The holiday season is meant to be a time of joy and gratitude. However, it can mean more danger to your heart. KOAT health ...