Dr. Brian Licuanan, board-certified clinical psychologist, offers expert advice to ensuring good quality sleep over the ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Experience the perfect blend of skill and relaxation with these beautiful creations. Whether through crafts, art, or creative ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

There are a lot of tips and tricks for falling asleep on the internet, but Certified Sleep Science Coach Claire Davies ...

At least 20% of adults in the UK don't get enough sleep – with stress, money worries and technology keeping us awake. Now a ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...