Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ... This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by ...

Feeling stressed? Stretching is a natural and effective way to chill out. By combining movement with deep breathing, you can ...

Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...

A form of seated meditation rooted in Zen Buddhism, cultivates deep awareness and concentration on the breath, allowing ...

Owing to the diversity of conditions treated and poor quality of most of the studies, it is not possible to say that yoga is effective in treating anxiety or anxiety disorders in general. However, ...