Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Do you drink tea with meals? A dietitian explains how tea polyphenols can reduce iron absorption, why timing matters, which ...

Vitamin D is central to many vital functions in the body. It strengthens bones, supports muscle performance, influences mood and contributes to a balanced immune system. Although many people take ...

A new health trend is taking root on social media, with influencers advocating a diet that excludes vegetables entirely. Their reasoning centers on the presence of anti-nutrients—naturally occurring ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...

There are many uncertainties in the world, but one thing we thought we’d never have to question is whether or not vegetables might be bad for you. Nevertheless, some content creators have raised ...

Healthy hair starts in the gut. Discover how fermented foods boost digestion, reduce inflammation, and nourish hair follicles ...