Conscious breathing can reduce anxiety and depression—tips for how to do it
Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...
Psychology Today4d
One Simple Action to Reduce Stress
Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...
Want To Reduce Anxiety And Restore Mental Balance? Expert Shares Breathwork Techniques
Yet, we barely scratch the surface of its potential. With a little practice, breathwork—an ancient meditative technique—can ...
Feeling Anxious? Here Are 5 Ways to Reduce Anxiety Naturally Including Meditation
Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...
Rolling Out1d
Mindfulness practices deliver groundbreaking anxiety relief
Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...
EatingWell on MSN6d
The #1 Spice to Help Reduce Stress, According to Dietitians
This stress-fighting spice is brimming with health benefits! Managing stress is crucial for both our mental and physical ...
EURweb6d
Six Foods to Help Reduce Anxiety
A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress and inflammation. Chronic anxiety, unlike short-term ...
Holiday Stress and Anxiety: 6 Ways to Cope
The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...
NKyTribune2d
If your stress levels are increasing, here are self-care tips and ways to reduce street when possible
By Tom Latek Kentucky Today People often describe the holiday season as “the most wonderful time of the year” filled with ...
Social Media Can Create Unneeded Stress During The Holidays
The holidays can be stressful enough as there are too many things to do, and not enough time to get it all done.
Horse and Hound9d
Can horses help reduce anxiety? Yes – plus four other ways riding benefits mental health
Horse riding is a form of exercise and aids physical wellbeing – but there are mental health benefits of horse riding too, ...