Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

With a little practice, breathwork—an ancient meditative technique—can help reduce anxiety, foster emotional resilience, and ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being.

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

Baba Ramdev is that ascetic who has helped bring Yoga and Ayurvedic solutions closer to people. He made us believe in ...

The holidays can be stressful enough as there are too many things to do, and not enough time to get it all done.

A little bit of anxiety is good. It helps us stay alert and survive potentially life-threatening situations. A lotta bit of ...

By Tom Latek Kentucky Today People often describe the holiday season as “the most wonderful time of the year” filled with ...

One of the reasons writing poetry effectively reduces stress is its capacity to facilitate emotional release. Stress often ...

Horse riding is a form of exercise and aids physical wellbeing – but there are mental health benefits of horse riding too, ...

Music really does reduce stress in dementia patients, according to a new study. Researchers have shown for the first time how ...