Deep breathing helps reduce anxiety, while mindful stretching relieves tension and enhances circulation. Guided imagery creates a calming mental escape, quick walks boost mood through physical ...

here are a few quick-to-act-upon stress management techniques 1. Deep breathing Bring your attention to your breath and shift it from shallow to deep breathing. This approach helps push in more ...

In today's fast-paced, high-pressure world, stress ... for stress relief, as found in a study published by Science Direct.

A 10-minute brisk walk can provide several hours of relief. Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques ...

Physical activity stands out as one of the most impactful natural remedies for managing anxiety. Research has consistently shown that engaging in regular exercise—ideally, at least 150 minutes ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

2020 New Year’s resolution: 10 ways to feel less stressful this year Tips and tricks scientifically proven to help reduce stress and anxiety I tried a “sound bath” to feel less stressed and ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...