What do Oprah Winfrey and Tiger Woods have in common? They’re both fans of an ancient mind-body practice known as qigong (pronounced “chee-gong”). The term “qigong” is a combination of ...

But you may also want to try qigong. If you've never heard of qigong before or have some vague idea of what it is, we can assure you that it's an exercise worth trying—and that it's packed with ...

The 72-year-old is a disciple of qigong, (pronounced chee-gong), a Chinese practice based on gentle movements, meditation and breathing. He was introduced to qigong in 1992 while teaching in Beijing.

Qigong meditation is a mindfulness technique thought to enhance focus, reduce stress, improve balance, and lower the risk of chronic disease. Here's what you need to know to get started.

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National ...

Mindfulness and mind-body practices are hot, and some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. All four integrate movement, breathing exercises and meditation.