The push-pull legs routine is a full-body workout format designed to ramp up muscle growth in nearly every muscle group. On certain days of the week, you train your upper-body pushing muscles.

A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train multiple muscle groups based on their function or proximity to the body.

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between sessions, while an upper/lower split will do largely the same by ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this.

Most TikTok fitness trends aren't worth your while. Let's break down what you need to know outside social media's echo ...

You may have also heard of a push-pull-legs workout which is a common plan that splits your training over three days: an upper-body push day, an upper-body pull day, and a lower-body day.

You may have also heard of a push-pull -legs workout which is a common plan that splits your training over three days: an upper-body push day, an upper-body pull day, and a lower-body day.

1 pull-up, 1 push-up, 1 squat -- jog 100 meters (or 20 seconds of movement) 2 pull-ups, 2 push-ups, 2 squats -- jog 100 meters Go up to No. 5, then stop and move into the gym to start the workout.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...