If you need to improve your pull-ups and your run times to pass or max out the more challenging fitness tests in the military, here is a pulling and running day workout that can help you meet your ...

This is a workout I recommend when people are having trouble improving their two-minute push-up tests and pull-up reps. The first pull-up and push-up are a strength exercise, but to max out these ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

The U.S. military will impose the “highest male standard” for all combat roles in each service branch, Defense Secretary Pete ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...