As part of the Women's Health Ultimate Pull-Up Plan, trainer Tina Tang, CPT, and Heather Milton, CSCS, of NYU Langone delve into how to do a pull-up for women.

Up First, get yourself up to the bar, jumping up if you can, or using a stool if you can’t. Next, “hook your hand around the bar like monkeys in a barrel,” Dewar says. “Once you've done that, you’re ...

This tough workout will help you quickly improve your pull-ups and push-ups and improve your upper-body strength and muscle stamina for fitness tests.

Here is a workout specifically designed for those who can do around 15 pull-ups and 60-70 push-ups on a two-minute fitness test.

In the world of fitness, some of the most effective exercises don’t require a gym membership or expensive equipment. Two of ...

And all of the steps you take leading up to your first pull-up—doing consistent, progressive strength training, working on grip strength, to name a few—"are health-positive," she notes.

The Women's Health Ultimate Pull-Up Plan is a comprehensive six-week strength training program by Tina Tang, CPT, to help you nail the iconic move fast.

Pull-up bars are one of the simplest training tools, and with many gyms across the country still closed, we wondered if it was possible to get a full-body workout with just this one piece of ...

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth.

The Women's Health Ultimate Pull-Up Plan is a comprehensive six-week strength training program by Tina Tang, CPT, to help you nail the iconic move fast.