If you’re trying to eat more protein for better energy, muscle strength, or overall health, it helps to know what 15 grams of ...

Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

Some common—but unproven or very dependent on context—claims about high-protein diets or protein supplementation include that ...

While brown rice provides a respectable 2-3 grams of protein per half-cup, lentils are one of the highest-protein plant-based ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on ...

I followed the U.S. Food and Drug Administration standards for high protein and fiber — 10 and 3 grams respectively. If a food falls a little short on either front, I explained why it still made ...

Knowing what’s fact and what’s fiction she it comes to protein can help you make more informed food choices and build a ...