The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not only lose fat but also gain lasting health benefits. Fat loss is not a race ...

The diet plans are different from what you see on the internet because it adjusts to your body type, age, height, and weight. It even cares about your food preference and organizes your meal plans ...

DASH diet implementation The DASH diet, designed to lower blood pressure, also proved beneficial for brain health. Its key elements focus on whole grains, lean proteins, and reduced sodium intake.

(MENAFN- AsiaNet News) By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you'll not only lose fat but also gain lasting health benefits.