Chickpea or gram flour is an excellent substitute for refined wheat flour. Not only is it lower in carbs and calories, but it’s also higher in protein and fiber. Studies indicate that it may have ...

Besan (gram flour) is one of the most commonly used flours in Indian cuisine (right after atta and maida, of course). Its distinct nutty flavour and coarse texture work their way up to put some ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to pantry staples, all-purpose flour often reigns supreme. But while it's easy to incorporate into many dishes, it's ...

MORRISTOWN, N.J. — New Artesa chickpea flour delivers a taste profile similar to premium wheat flours, along with similar mouthfeel and texture characteristics, according to Nutriati, Inc., Richmond, ...

Many recipes on the internet use these terms interchangeably, but in an Indian recipe, you can always assume it is besan. This is not to say that using one for the other in recipes will not work. Many ...

Looking for besan recipes to prepare lunch and dinner? Try these 5 ways to incorporate besan in main course meals. Homemade besan recipe: All you need is a good quantity of chana dal, and you can get ...

One‍‌‍‍‌‍‌‍‍‌ of the methods that the majority of families have discovered to increase the nutritional content of the chapatis is by mixing besan (gram flour) with regular wheat flour. The latter ...

There is something about pakoras that makes rainy days feel better and tea time more special. But not all pakoras are created equal. Some turn out perfectly golden and crisp, while others go limp the ...

Add Yahoo as a preferred source to see more of our stories on Google. Person holding a spoon in a bowl of creamy mushroom soup - Luchezar/Getty Images Chickpeas are one of the most versatile beans in ...

Being a good source of fiber and protein, and cholesterol-free, the demand for chickpea flour is increasing. Chickpea flour also helps to fight various health problems such as obesity, heart disease, ...

Think of desi Indian tea-time snacks, and you can’t neglect pakodas and cheelas. But, have you ever thought that the besan (gram flour) used to make these crunchy snacks could lead to paralysis?