Protein shakes, pre-workout mixes, and hydration drinks are no longer limited to the gym. They’ve become part of daily r ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Pre-workout supplements are a popular option for those looking to gain muscle. Designed to be consumed 30–60 minutes before your workout, pre-workout supplements commonly contain stimulating ...

While there’s no single definition of what a pre-workout supplement should contain, many include various combinations of caffeine, beta-alanine, creatine, nitrates, and branched-chain amino acids ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

Pre-workout gummies provide a convenient alternative to powders, delivering energy and focus without the fuss of mixing or ...

Pre-workout supplements, also called “pre-workouts,” are meant to give you energy for when you exercise. The main ingredient in most of them is caffeine. These supplements often come in pill or powder ...

Just like your gear needs to vary by workout, so too should your fueling strategy. And the best pre-workout snack for one kind of fitness routine won’t be the same for another. For example: the ...