"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

These five neck muscles play a role in moving your head around and contracting your neck. Posterior neck muscles. ... You may feel pain in your shoulder. Neck muscle injuries can occur from trauma.

Shoulder pain can be a real pain, but what if the pain isn't what it seems? Sometimes shoulder pain isn't really about your ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

Forty-three women and 17 men (mean age = 54 years, range 43–73 years) with posterior shoulder tightness participated and were randomized into massage and control groups (n = 30 per group).

Get quick, effective relief with this simple stretch designed to target tight neck and shoulder muscles! Whether you’re dealing with muscle knots from poor posture, working at a desk all day, or ...

You may like I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms; Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull ...

To help train your shoulder muscles to produce these movements, I recommend learning how to do scapula push-ups and scapula pull-ups, especially if you enjoy push-pull workouts.

Levator scapulae — a small muscle that runs from the side of your neck to the scapula, or shoulder blade, which helps you raise your shoulders. Rhomboids — these muscles connect your scapula ...

The neck and shoulders are a common area of tension, which can cause pain between the shoulder blades. Stress can also cause headaches if the shoulder muscles are tense for a long time.

This was a randomized controlled study approved by the institutional review board of National Taiwan University Hospital (ClinicalTrials.gov ID: NCT01022827; Protocol ID: 200905041R). Patients ...