Mantras are short, positive phrases you repeat to yourself to focus your mind and cultivate a specific mindset to achieve a goal. It helps enhance confidence and a proactive approach to work and life.

Like positive self-talk, you can employ manifestations, affirmations and mantras to further your career ambitions. A mantra is a word or phrase you will repeat on a loop.

Thriving in 2024: Mantras for Success in Work and Life from Duke Staff and Faculty Duke staff and faculty share the words which help them weather challenges and find balance The small, useful pieces ...

While mantras such as “Just do it” and “Yes, you can!” are popular, they don’t work for everyone. Each person has to find the particular phrase or sentence that speaks to them.

Mantra chanting, an ancient practice rooted in spiritual traditions, offers a pathway to inner peace and positivity through powerful vibrations. Essential mantras like Om, Gayatri Mantra, and Om ...

A mantra can help keep you on track toward building healthy new habits and fostering a positive mindset. It takes a bit of thought to boil down what you want to do or change into just a few words.

The word “mantra” comes from the ancient Indian spiritual traditions, from which Buddhism arose 2,500 years ago. It has countless meanings, but there are a few that ring true for me.

While mantras such as “Just do it” and “Yes, you can!” are popular, they don’t work for everyone. Each person has to find the particular phrase or sentence that speaks to them.