Once the porridge is thickened to your liking and the grains are soft (about 15 to 20 minutes), remove from heat. Stir in the cream or milk, ladle into bowls and top with chopped apple, pecans ...

Cassava flour, which is made from the root of cassava plant, serves as a versatile component in many African cuisines ...

2. Raw carrot cake buckwheat porridge This breakfast recipe from Blissful Basil is like eating carrot cake batter with a spoon—you know, without the salmonella risk.

Preparation Porridge Step 1 Pulse spelt in a blender or food processor until coarsely chopped (all of the grains should be broken open but not ground to a powder). Combine spelt and 4 cups water ...

In a small bowl, add the flour and 250ml cold water. Mix until it combines into a smooth texture. You can use a whisk or a fork spoon, and ensure there are no lumps. In a saucepan, add 1000ml ...

Dr Nguka says soup and porridge prepared from the mushrooms gives strength to patients who are unable to eat solid foods. The porridge flour, branded Mmustmug, is sold in one-kilo packets.