Researchers analyzing UK Biobank data reveal that poor sleep patterns double the disease risk for 42 conditions, with sleep ...

Struggling to recover from a bad night of sleep? Here are some tips from experts to help get you fully rested and back on ...

A global study of over 88,000 adults reveals that poor sleep habits—like going to bed inconsistently or having disrupted ...

Learn about common causes of nighttime hand numbness from sleep positioning to serious underlying health conditions requiring ...

A cross-sectional analysis of a population-based study shows that individuals with type 2 diabetes who experience various ...

Dr Mittal explained the value of sleep for your overall health, along with the recommended amount of sleep as well. He said, "Sleep is more than just rest; it's a vital reset butt ...

New research reveals that irregular sleep patterns, not just how long we sleep, may significantly raise the risk of numerous ...

According to a new research study, sleep impairment, particularly poor sleep quality, short sleep duration, and daytime ...

Cortisol is often referred to as the “stress hormone,” but it plays essential roles in regulating metabolism, inflammation, ...

“Many people ask me if falling asleep while watching TV is alright,” said Dr. Emma Lin, a board-certified pulmonologist, ...

A new study suggested that not getting enough REM sleep can be an early warning sign of Alzheimer's disease. Here's what a ...

A new AHA statement highlights research on multidimensional sleep health and its impact on cardiovascular health and says ...