Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

Trying to hit your protein goals on a plant-based diet? I’ve got you covered! In this video, I’m sharing a full plant-based meal prep plan that delivers over 150 grams of protein a day—with simple, ...

Here’s what I’ve learned after years of trial and error: calories aren’t just calories. I used to think I could […] The post ...

As you build your meal kit plan online, keep in mind that you can accommodate different dietary needs such as high-protein, low-calorie, low sodium, gluten-free, and nut-free.