Push-ups have developed a reputation for being one of the best upper bodyweight exercises you can do. They also don’t require equipment, making them accessible for all. But for all the hype ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

It takes a degree of back-body flexibility in the hamstrings and lower back, but you can bend your knees softly if needed. Practiced regularly, the upper body exercise helps build toward a handstand ...

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, who explains how to do them properly and the benefits.

What muscles do push ups work? The classic strength-training exercise recruits lots of different muscles for movement and stabilization, but it mainly targets your chest, shoulders and upper arms.