Close up of resistance band around runner's legs. Running is a high-impact sport and if you’re not careful your body won’t be able to handle the demands running places on it, which can lead to injury.

Knee osteoarthritis (OA) is a degenerative condition often seen in the elderly, influenced by factors like joint alignment, ...

Gentle physiotherapy exercises can help older adults maintain mobility and prevent falls. Know which all exercises are ...

Are you struggling with knee pain during workouts or while running? Taking five minutes before you exercise to try these physio-approved stretches might help. Knee pain while running? Here’s why you ...

There is a common perception that this crackling, creaking or grinding noise is a sign of a damaged or arthritic knee.

Experts says, that iliotibial band syndrome is commonly seen in athletes. It leads to tightness of iliotibial band which causes pain. ACL tears, common among athletes, are the most common ligament ...

Physiotherapy is recommended by the American College of Rheumatology and the European League Against Rheumatism as a nonpharmacologic approach for treating knee osteoarthritis (OA). To date, it has ...

Study objectives-To understand reasons for compliance and non-compliance with a home based exercise regimen by patients with osteoarthritis of the knee. Design-A qualitative study, nested within a ...

The best thing to do to get better at long-distance running is to increase mileage steadily, follow a good recovery routine and allow enough time to rest. But to maximise performance, you must also do ...