Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

While running can increase your risk of injury, that doesn't mean it's bad for you. There are many health benefits to running ...

October is National Physical Therapy Month and experts say movement is key to keeping your joints healthy, despite the myth ...

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say.Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as ...

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Walking into a gym can sometimes feel like entering a realm with unspoken rules and assumptions. Among these is the common misconception that exercise primarily serves those looking to lose weight or ...

Discover the incredible stretch known as the Compass Pose in this detailed yoga tutorial. Learn how to master this beneficial pose, which enhances flexibility and balance while promoting overall ...