The pesco Mediterranean diet stars fish as the main source of protein, versus chicken, beef and pork. It’s great for people who already like fish, shellfish and seafood in general.

The Mediterranean diet is abundant in whole, plant-based foods, healthy fats — primarily from extra-virgin olive oil — and lean proteins, particularly fish.

What Is the Mediterranean Diet? We Asked a Nutritionist for the Facts [email protected] (PureWow) December 8, 2021 at 5:00 PM ...