Photo: Getty Images/Khosrork. ... With a personal trainer, you’re getting valuable one-on-one attention, so it’s going to be a bit pricier than, say, a group workout class at a studio.

Using ChatGPT as a personal trainer can be a valuable tool for obtaining topline guidance and basic information regarding fitness and wellness. However, it can also provide outdated or misinformation.

I'm a personal trainer — this barbell complex builds full-body strength and muscle in just 10 minutes; Free weights vs resistance machines: What’s the difference? Firstly, what’s the difference?

Taking the time to schedule workouts can be fun and effective once you flip you transform your smartphone's "Reminders" app into a personal trainer. Photo: Getty Images/Morsa Images Published Jul ...