Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

Kegel exercises, when women tighten and relax the pelvic floor muscles, can help, especially among younger women. “You can do this at a stoplight when driving,” Dmochowski said.

Pelvic floor dysfunction can show up in several ways, including leaking urine or faeces during exercise, coughing or sneezing ...

If we strain, it trains the pelvic floor to tighten, Akincilar said, which makes it harder to poop. Akincilar said "just relax and let it happen," because bowel movements aren't meant to be rushed.

Same for your pelvic floor. The principles of muscle and exercise physiology apply down there also." I never blow my nose while going to the bathroom.

Amanda Neri, founder of The Pelvic Institute, shared with The Post the five things she would never do as a pelvic floor therapist so you don’t have to suffer the fallout.

Adam Gvili wants men to know that pelvic floor dysfunction doesn't only affect women. After suffering for years, he got the ...

FDA spotlights pelvic floor health as theme for Women's Health Week This week marks National Women’s Health Week, a time dedicated to encouraging women to prioritize both their mental and ...

Millions who struggle with the frustration of urinary and bowel incontinence, as well as other conditions of the body’s pelvic floor, have a ready resource in a group of medical professionals ...

Urologists and physical therapists told DailyMail.com pelvic floor dysfunction has become increasingly common in men ages 30 to 50, even though the condition is usually tied to women.