I’m a pelvic floor specialist — 5 things I would never do and why you shouldn’t listen to ‘TikTok kegelers’ ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

Pelvic floor dysfunction affects an estimated 10% of women aged 20 to 39, 27% aged 40 to 59, 37% aged 60 to 79, and nearly 50% of women aged 80 or older, according to the NIH.

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

Pelvic floor dysfunction can show up in several ways, including leaking urine or faeces during exercise, coughing or sneezing ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical benefits, including improved bladder and bowel control.

The U.S. Food and Drug Administration’s Office of Women’s Health has chosen pelvic floor health as the theme for the 2025 awareness week, aiming to increase education around a topic that often ...

Pelvic floor dysfunction affects half of women – and there’s an unexpected cause. Pelvic floor problems aren’t only caused by pregnancy and childbirth. Thursday 19 June 2025 11:54 BST.

Today, primary care providers, nurse practitioners, and physician assistants are talking to their patients openly about how well — or not — their pelvic floor systems are functioning. Thousands of ...