You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite abs exercises.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Pallof press trains anti-rotation strength The Pallof press is one of the most effective anti-rotation exercises because it teaches your core to resist rotational forces while maintaining perfect ...

Experts reveal 3 powerful core moves that build strength and stability faster than planks—especially after 40.

The Pallof press is an underrated addition to your training routine that can help to build a strong, stable core, but are you sure you're even doing the exercise correctly?

Moves like the Pallof press, leg raise, and cable crunch work all the muscles of your core. Exercise like rowing also helps burn calories to reduce body fat and make your abs pop.

Side planks Copenhagen planks and all their variations Pallof presses, done with a resistance band or a cable machine Suitcase carries and other asymmetrically loaded carries The easiest entry ...

Related: 3. Pallof Presses You will need a resistance band for this exercise move. 1. Loop your resistance band around a sturdy object at chest height. 2. Grab the free end with your hands and ...