THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20 th century shows a beefy guy holding ...

Take a seat on the floor and get ready to pull double duty for better abs and stronger shoulders. All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...

Why: The dumbbell seated shoulder press is a great place to start before moving on to the Arnold Press. By completing the ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of Everflex ...