1621063046 Curated by one of India’s leading clinical psychologists Sonali Gupta, this book helps you overcome anxiety. It helps you learn how to live without fear. The author shares a unique ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...

Each book offers unique insights and practical strategies to help you navigate the challenges ahead, empowering you to overcome obstacles ... unnecessary stress and anxiety in a world obsessed ...

Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all ...

He is the author of Three Minute Therapy, a self-help book for overcoming common emotional ... and wisdom in coping with performance anxiety. In his practice, Dr. Edelstein specializes in the ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.