The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

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The length of time a person can stand on one leg is a good measure of aging, according to a study that put older adults through a variety of tests to determine how balance, muscle strength and gait ...

Chris Heria is a beast, and today, he’s putting me through one of the hardest calisthenics workouts I’ve ever done. This routine is designed to build elite body control, strength, and endurance - ...

The front lever is one of the toughest calisthenics skills out there, and I wanted to see if I could learn it in just 50 days! From struggling on Day 1 to holding it for 5 seconds, this was one of the ...