Steps to address poor desk posture Identify the problem Claire explains this is because, “If you’re not aware of it, you can’t change it,” Mills says.

Long workdays at home or in the office are unknowingly contributing to the development of chronic back pain and other health ...

Slumping in front of a screen for hours might feel normal, but it’s sneakily messing with your spine. Make smart changes that protect your posture without quitting your job or living in the gym.

Steps to address poor desk posture Identify the problem Claire explains this is because, “If you’re not aware of it, you can’t change it,” Mills says.

Physical therapists and movement specialists reveal effective strategies to counteract the toll of prolonged sitting By Serena Summer Feb 28, 2025 12:27 pm Photo credit: Shutterstock.com ...

If you don’t trust yourself to stand up periodically, just set an alarm on your phone. 4) Stretching. Various stretches help improve posture.

Last updated on May 13th, 2019 at 02:22 pm ...

2. “You want to sit at your desk at the center of what we call the ‘circle of power.’ Place everything you need within easy access and comfortable reach. There’s no specific place you need ...

The latest motorized desks, anti-fatigue mats, and other posture-friendly office accessories. By Emma Whitford Published Jan 15, 2015 (Photo: Courtesy of the vendor) ...

But if you have poor posture – for example, you’re slouching or slumping over a lot – then there’s more likely to be pressure on that system.” Claire continues: “Tension and pain can affect your ...