Perhaps you’re looking to mix things up at the gym. Maybe you’ve plateaued. Whatever the case, you can build your biceps without ever doing a curl, and you might even get better results that way.

Exercise Scientist, Dr Milo Wolf, has highlighted four exercises that he says are massively underrated for hypertrophy, with ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps?

If you're looking to fill your shirt sleeves, consider this your guide. Find out how many bicep curls it takes to build muscle and which weights to choose.

Researchers in Australia and Japan found that performing a single bicep curl at maximum effort can lead to a 10-percent increase in muscle strength in just one month.

Incline dumbbell curls are one way to change up a standard bicep curl, build muscle and arm strength, and keep variety in your workout. Here’s what to do, how your muscle is worked, and tips to ...