Neck and shoulder stretches will help reduce pain and get you back to the sports you love.

Here, experts share the most common causes of neck and shoulder pain, why stretching in bed can be so beneficial and the best stretches to incorporate into your routine.

Standing Neck Stretch Standing with feet shoulder-width apart and with slight bend in knees, hold light weight (either a small dumbbell, or even a can of soup) in right hand and tilt head to left ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

This 20-minute yoga session targets neck and shoulder tension with gentle stretches and mindful movement. Designed to relieve ...

The co-founders of Sky Ting are bringing us an 8-minute long sequence of neck and shoulder stretches that combat postural tension.

The good news is that I have found a few simple neck and shoulder stretches that you can do anytime, anywhere to instantly ease the pain without taking medicine or seeking professional help.

A ballerina shares the neck and shoulder stretch to keep in your back pocket for when your desk job wreaks havoc on your upper body.

Stretches, strategies for easing neck and shoulder pain strain To combat what’s now called “text neck” and other physical issues from straining to use your phone or desktop computer, we’ve ...

Rely on this 10-minute yoga for neck and shoulders practice whenever you need a stretch but don't have time for an entire hour-long class.

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Tension in the neck and shoulder can be debilitating. Whether you’re sitting at a desk, looking at a computer all day or looking for some new stretches to ...

You should feel tension in your lower back and upper buttock. Stretch for 30 seconds, relax and return to starting position for other leg. Neck stretch Sit facing forward with your shoulders straight.