Regular use can help promote relaxation ... Integrating mind-body practices into your daily routine can bolster the effectiveness of other natural anxiety management strategies: Meditation ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

Therapy, medication, natural remedies ... There are also many online resources that can help a person find information on anxiety, such as: The way a person responds to anxiety treatments is ...

The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects. Alternative therapies may help reduce anxiety, but it may take ...

There are ways ... to help you handle the season. You’ve got this. When you’re stressed, your body automatically shifts into ”fight-or-flight” mode. This is your body’s natural response ...

High-pressure situations come with high performance standards—whether set by yourself, your boss or an ... These techniques help interrupt the cycle of anxiety, making it easier to stay present ...

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

Anya Obrez, of the Natural Resources Defense Council (NRDC), suggests starting with portion planning. The NRDC’s free digital tool, the "Guest-imator," can help estimate serving sizes.

There are ways ... to help you handle the season. You’ve got this. When you’re stressed, your body automatically shifts into ”fight-or-flight” mode. This is your body’s natural response ...